My Vegan diet day 4

This is the beginning of day 4 of my vegan diet and so far so good! I had to post because I got on the scale today and I have lost 3 pounds since Tuesday just by making these changes in my diet! I feel really good and it seriously hasn't been hard at all. I am actually shocked by how easily I have transitioned to this diet which in the past I have always thought was pretty extreme. I even gave up coffee completely! I have had no caffeine since Wednesday morning. I didn't have any headaches from giving it up, Thank God! I haven't missed meat at all and have missed cheese only mildly. I have found that staying full and hydrated keeps the cravings for junk food away. The kids have been doing this with me and there are only a few things they won't eat. They are still having milk but not much (1 cup per day, sometimes none), and will probably still have some cheese here and there although they haven't had any this week so far. Doug is insisting on some meat but only had it 1 night as opposed to 3 nights so he is doing good too! I have been very satisfied with my food. For example, hummus, vegetarian chili, tofu stir-fry, some great fruits & veggies, and almonds for snacking. Yummy! Just had to share!